Here you'll find a safe space where you can arrive exactly as you are and discover who you want to become.
Engaging with counseling is an opportunity to look deeply at who you are, to welcome all parts of yourself into an environment where they can be seen, honored, questioned, and challenged. When someone seeks counseling it is because there is an inner knowing that things could feel better, a hope that what is incongruent could become aligned. When we are more aligned a new opening appears, the potential of feeling expansion & freedom. Perhaps you are here looking for that possibility. We are so glad you are exploring this site.
self discovery + alignment = expansion
Services
From individual counseling to specialized reproductive mental health support, explore how my services can help you achieve a more balanced and fulfilling life.
women's wellness
Individual and Group Support
• Anxiety and Stress Management
• Relationship and Intimacy Counseling
• Parenting Support
• Women’s Wellness
Individual Counseling
Safe & Sound Protocol
• How to Live with Grief & Loss
Ask your self
to feel grounded and safe enough to stretch into new possibilities?
to know what you love and move towards it?
to feel less overwhelmed and more capable, expansive even?
What would it be like . . .
I am a somatic (body-based) psychotherapist who cares deeply about helping people learn who they want to be in the world and shed the ideals that they may have inherited or interpreted that no longer serve them. My clinical roots are in mindfulness, yoga & nature therapy, with years of additional study in positive psychology, nervous system approach, and reproductive health. Find out more here to determine if we feel like a good fit.
my name is Kendall
hey there,
my story
Supportive practices
In our sessions, you’ll find a safe, sacred space where you can explore your inner world without fear of judgment or misunderstanding. I use an integrative approach that blends mind-body awareness, compassionate emotional support, psycho-education and practical strategies to help you immediately feel more grounded and at ease.
- Somatic (Awareness of what is happening in your body) Psychotherapy
- Neuropsychology & Nervous System Lens
- Attachment-Based
- Compassion Focused
- Strength-Based
- Transpersonal
- Brainspotting
- Safe and Sound Protocol
- Supervision and Mentoring for Clinicians
our approach
Nervous System Support in
Life is increasingly overwhelming with the demands on our time, energy, and mental capacity. If you feel uncertain about how to maintain your equilibrium, you are not alone. These are ways that I can help:
an overstimulating world
- Recognizing and coming to terms with what is not working in your current reality.
- Identifying limiting patterns of beliefs, behaviors, and unfinished business that hold you back.
- Practicing effective moment-moment interventions to increase your self-awareness, experience of autonomy, and satisfaction with your choices.
At kres counseling you will be encouraged to bring your whole self, even parts that feel challenging or unfamiliar. With my support, you will discover how to embrace self-awareness, purpose, and opportunity as guides in moving courageously toward the space you want to inhabit.
my mission
Ready to take the first step?
I offer a free 20-minute consultation to help you explore how I can support your journey. Together, we can begin the process of moving from feeling overwhelmed to flourishing.
start here