Personalized counseling to support life transitions, anxiety, depression, and improve overall health and well-being.
Individuals seek counseling for a variety of reasons, some of the topics I most enjoy working with include: resolving issues from family of origin, exploring intimacy and relationship challenges, improving mood, managing anxiety, recognizing the effects of grief and processing loss, discovering our spirituality and belief system, and teaching practical strategies to increase presence and create a sense of thriving.
individual counseling & parent coaching
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One-on-one sessions
My one-one virtual sessions are designed to increase your self-awareness, compassion, and ability to make choices you feel confident about. Personal evolution is often uncomfortable, sometimes we experience overwhelm and need guidance from a professional to achieve clarity and growth. As a dedicated licensed professional counselor I offer personalized support to help you recognize your innate potential, your sense of belonging in the world, and your resiliency.
Session fee $200/50 minute.
Parent Coaching
Since I started my career in 2004, I have been invested in helping families navigate life together. Parenting adolescents and young adults has never been more challenging than it is today. Our young people have lived through a pandemic and are coming of age in a time of climate crisis; their existential fears are valid. Parents are often at a loss of how to manage technology/social media and feel unprepared for the level of harm that teens can experience from various platforms. Parent coaching is available and is part of what will be a collaborative effort to help your family. Please reach out if this is the kind of support you are looking for. Designed as a short term intervention, 90 minute sessions/$350.
Commitment to equity and inclusivity
Growing up outside of Washington, DC, I had the opportunity to go to school and work with people from all walks of life. In my practice, I have been fortunate to serve and learn from clients of all backgrounds. I am committed to the values of inclusivity and equity.
Ready to take the first step?
I offer a free 20-minute consultation to help you explore how I can support your journey. Together, we can begin the process of moving from feeling overwhelmed to flourishing.
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