Here you'll find a safe space where you can arrive exactly as you are and discover who you want to become.
It really is such a challenging, heartbreaking and beautiful time to be alive. Most of us could benefit from a lot more support than we are currently experiencing. Hopefully you will find what you are looking for while exploring this site.
Engaging with counseling is an opportunity to look deeply at who you are, to welcome all parts of yourself into an environment where they can be seen, honored, questioned, and challenged. When someone seeks counseling it is because there is an inner knowing that things could feel better, a hope that what is incongruent could become aligned. When we take the time and prioritize our own well-being through a therapeutic connection things begin to shift.
Coaching allows for the opportunity to meet specific goals, navigate challenges, and improve your overall quality of life. Please explore this site to learn more about what service might be best for you and how to be in touch.
Kendall Harvey, LPC kres counseling
Services
From coaching to specialized reproductive mental health support, explore what I've devoted my career to - these are my passion projects.
women's wellness
Support through all adult life stages
• Anxiety and Stress Management
• Navigating relationship to self, other, environment, technology, substances - what does it mean to be in relationship?
• Parenting Support
• Women’s Wellness
Parent
Coaching
Workshops & Consulting
• Pyscho-education Workshops to Support Community Resilience
Ask your self
to feel grounded and safe enough to stretch into new possibilities?
to discover or remember what brings you joy and move towards it?
to feel less overwhelmed and more capable, expansive even?
What would it be like . . .
I am a somatic (body-based) psychotherapist who cares deeply about helping people learn who they want to be in the world and shed the ideals that they may have inherited or interpreted that no longer serve them. My clinical roots are in transpersonal psychology, mindfulness based CBT, yoga & nature therapy, with years of additional study in positive psychology, nervous system approach, and reproductive health & family dynamics.
I am all smiles in this photo because I believe in the power of joy, delight & most importantly awe. But, do not be misled, I have had plenty a dark night of the soul, and my bedside books range from poetry to statistics on the inevitable collapse of the world. I run the full spectrum of experience and I am here to support you in discovering your version of a life well lived.
Find out more about my story here
my name is Kendall Harvey
maiden name Kendall Risa Elisabeth Smith hence, kres counseling
hey there,
KRES
Counseling as Self-Care
In our sessions, you’ll find a safe, sacred space where you can explore your inner world without fear of judgment or misunderstanding. I use an integrative approach that blends mind-body awareness, compassionate emotional support, psycho-education and practical strategies to help you immediately feel more grounded and at ease.
- Somatic (Awareness of what is happening in your body) Psychotherapy
- Neuropsychology & Nervous System Lens
- Attachment-Based
- Compassion Focused
- Strength-Based
- Transpersonal
- Brainspotting
- Supervision and Mentoring for Clinicians
our approach
Nervous System Support in
Life is increasingly overwhelming with the demands on our time, energy, and mental capacity. If you feel uncertain about how to maintain your equilibrium, you are not alone. These are ways that I can help:
an overstimulating world
- Recognizing and coming to terms with what is not working in your current reality.
- Identifying limiting patterns of beliefs, behaviors, and unfinished business that hold you back.
- Practicing effective moment-moment interventions to increase your self-awareness, experience of autonomy, and satisfaction with your choices.
At kres counseling you will be encouraged to bring your whole self, even parts that feel challenging or unfamiliar. With my support, you will discover how to embrace self-awareness, purpose, and opportunity as guides in moving courageously toward the space you want to inhabit.
my mission
Ready to take the first step?
I offer a free 20-minute consultation to help you explore how I can support your journey. Together, we can begin the process of moving from feeling overwhelmed to flourishing.
start here